How Your Gut Bacteria Could Lower Your Colon Cancer Risk
Key Insight
Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.
Studies show that people with colon...
Mix It Up: Why Exercise Variety Might Be Your Best Longevity Strategy
u've found an exercise routine that works for you. Maybe it’s running, lifting, or yoga. Whatever your choice, you show up and stick with...
Half of All Stomach Cancers Start with This Bacterium
KEY INSIGHT
About half the world's population carries a bacterium called H. pylori in their stomach, and most people have no idea.
For the majority, it...
Why Foreplay Matters More Than You Think
Most people know that foreplay is important. But not everyone understands why. The benefits go well beyond just getting started. When you spend time...
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