How Your Gut Bacteria Could Lower Your Colon Cancer Risk
Key Insight
Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.
Studies show that people with colon...
Mix It Up: Why Exercise Variety Might Be Your Best Longevity Strategy
u've found an exercise routine that works for you. Maybe it’s running, lifting, or yoga. Whatever your choice, you show up and stick with...
The Bacteria Behind Half of Stomach Cancers (And What You Can Do About It)
Most people think of smoking or genetics as the main causes of cancer. It may be surprising to learn that bacteria can also play...
The Best Foods to Eat to Reduce Belly Fat
If you’ve been eating what you think is healthy but your waist size hasn’t changed, the problem may be the type of food you...
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