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Gut Health
How Your Gut Bacteria Could Lower Your Colon Cancer Risk
Key Insight
Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.
Studies show that people with colon cancer often have different gut bacteria than those who don’t. Some bacteria produce protective compounds,...
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Gut Health
How Gut Health and Immunity Are More Connected Than You Think
Getting ill more often than you used to is easy to put down to a busy life. Taking longer to recover, or noticing your...
Gut Health
The Gut Bacteria That Quietly Fight Inflammation Every Day
Some days you wake up tired for no obvious reason. The aches are there, the energy isn't, and even a decent night's sleep doesn't...
Gut Health
Seven Simple Ways to Build a Healthier Gut Microbiome
Slow digestion, low energy, and sleep that doesn't quite restore you are signs that it may be time to improve your gut microbiome. Those...
Gut Health
Why Gut Health Affects Weight Loss More Than Calories Do
You're eating reasonably well, watching your portions, maybe exercising too. But your appetite feels harder to manage than it should. Hunger comes back too soon after meals, cravings...
Gut Health
How Your Gut Bacteria Could Lower Your Colon Cancer Risk
Key Insight
Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.
Studies show that people with colon...
Gut Health
Half of All Stomach Cancers Start with This Bacterium
KEY INSIGHT
About half the world's population carries a bacterium called H. pylori in their stomach, and most people have no idea.
For the majority, it...
Gut Health
Fermented Foods for Gut Health: What They Are and How to Use Them
Fermented foods are more popular now, but they have been around for a long time. People in many cultures have eaten yoghurt, kimchi, sauerkraut,...
Gut Health
How Your Gut Health Affects Your Whole Body (And What You Can Do About It)
Your gut does a lot more than digest food. It shapes your energy, mood, immune system, skin, and your risk of developing serious illness....
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Gut Health
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