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Gut Health
Seven Simple Ways to Build a Healthier Gut Microbiome
Slow digestion, low energy, and sleep that doesn't quite restore you are signs that it may be time to improve your gut microbiome. Those feelings often trace back to your gut. It's easy to put them down to stress...
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- Lifeline Daily-
Gut Health
Seven Simple Ways to Build a Healthier Gut Microbiome
Slow digestion, low energy, and sleep that doesn't quite restore you are signs that it may be time to improve your gut microbiome. Those...
Gut Health
Why Gut Health Affects Weight Loss More Than Calories Do
You're eating reasonably well, watching your portions, maybe exercising too. But your appetite feels harder to manage than it should. Hunger comes back too soon after meals, cravings...
Gut Health
How Your Gut Bacteria Could Lower Your Colon Cancer Risk
Key Insight
Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.
Studies show that people with colon...
FITNESS
Mix It Up: Why Exercise Variety Might Be Your Best Longevity Strategy
u've found an exercise routine that works for you. Maybe it’s running, lifting, or yoga. Whatever your choice, you show up and stick with...
Gut Health
Half of All Stomach Cancers Start with This Bacterium
KEY INSIGHT
About half the world's population carries a bacterium called H. pylori in their stomach, and most people have no idea.
For the majority, it...
Longevity
What People Who Live to 100 Actually Have in Common
Most of us don’t spend much time thinking about turning 100. But the people who get there have something worth paying attention to, because...
Sex & Relationship
Why Foreplay Matters More Than You Think
Most people know that foreplay is important. But not everyone understands why. The benefits go well beyond just getting started. When you spend time...
Sex & Relationship
8 Ways to Improve Intimacy in Your Relationship
Feeling close to your partner can take more effort than it used to. That’s not a sign that anything is wrong with you. It’s...
Sleep
Why Sleep and Exercise Are the Missing Pieces in Your Weight Loss Plan
Those mornings when you wake up foggy, hit snooze, and skip the workout you had planned. Then the cravings start. Coffee, toast, something sweet...
Gut Health
Fermented Foods for Gut Health: What They Are and How to Use Them
Fermented foods are more popular now, but they have been around for a long time. People in many cultures have eaten yoghurt, kimchi, sauerkraut,...
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Gut Health
- Lifeline Daily-
