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Discover science-backed workouts, fitness routines, and movement tips to help you stay strong, energised, and active at every stage of life. Whether you’re starting out or levelling up, explore practical guides to build a healthier, more resilient body.

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    6 Surprisingly Effective Ways to Reduce Belly Fat

    Lifeline Daily -
    You might even be surprised to find that at least 75 per cent of your belly fat is visceral fat — a type of...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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