Your Brain Grows 2% Larger from Daily Exercises

Key Insight Fibermaxxing is a food-based approach that focuses on eating 30-50 grams of fiber daily.   The goal is to trigger your body's natural fullness hormones....

Key Insight Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.   Studies show that people with colon...

You might see blood in your stool and quickly assume it’s just hemorrhoids. If your bowel habits change, you may blame stress at work....

u've found an exercise routine that works for you. Maybe it’s running, lifting, or yoga. Whatever your choice, you show up and stick with...

Twenty years ago, colon cancer was something that happened to people in their 60s and 70s. Today, doctors are diagnosing it in people who...