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    8 Science-Backed Health Benefits of Engaging in Regular Physical Exercise

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    The benefits of regular exercise improve our health in many ways. These include blood sugar control, weight, mental health, sex drive, bone health, lung...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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