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    Debunking Common Myths About Intermittent Fasting: What You Really Need to Know

    Lifeline Daily -
    Intermittent fasting (IF) has become an increasingly popular diet and eating pattern. It involves cycling between periods of fasting and eating, with various schedules...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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