Although there is no one-size-fits-all regarding fitness, for example, some people prefer running after work, while others prefer working out in the evening.
However, a morning workout is one of the best choices if you want a healthy way to start your day.
There are many benefits of starting your day with an early workout that will help keep you energized throughout the day.
7 Surprising Ways Exercise Boosts Your Brain Power and Mental Health
1. It boosts your metabolism
Working out in the morning helps to have more energy throughout the day. That’s because when you exercise, your metabolism speeds up and burns more calories.
Research has shown that people who regularly engage in aerobic exercises, such as running or cycling, have higher metabolic rates than those who don’t get any regular exercise. This is because regular exercise for a longer period helps to increase lean muscle mass.
The good news for busy people is that even short bursts of intense activity impact your metabolism. So you don’t need to spend hours at the gym. Instead, just 15 minutes of high-intensity training can leave you feeling energized and ready for the day.
2. Morning workout improves mood
Whether you’re an experienced runner or just getting started with exercise, it’s essential to understand how the body reacts to physical activity.
Exercise releases endorphins—those hormones that make you feel happy and relaxed. This can help improve your mood by giving you an immediate boost of energy and motivation. So, exercising first thing in the morning might be an excellent way to kickstart your day and improve your mental health simultaneously.
3. It is easier to make some time in the morning than in the evening
With a busy daily routine, finding the time in the evening for exercise is harder. Another issue with the evening workout is that you are tired after a hectic day. Therefore, the chances of not going to the gym are high. Furthermore, the problem with the evening workout is that it can affect your sleep if done late. Finally, outdoor exercise in the evening is sometimes unhealthy because there can be pollution from vehicle emissions, but this depends on where you exercise.
A morning workout has the edge over all these issues and is a great way to start your day healthily and refreshingly.
4. Morning workouts boost your energy levels
Your energy levels are highest just after waking up, so use this time wisely by taking advantage of its benefits before they fade away!
It’s no secret that exercising in the morning can be beneficial for your mental health. For example, a study showed that people who worked out in the morning had lower cortisol levels (the stress hormone) than those who worked out later in the day.
5. A morning workout is a great way to burn more fat
It is a great way to kickstart the metabolism, which helps you burn more fat and calories.
As soon as you wake up, your body’s metabolism speeds up due to the activity of your muscles and organs. Exercise helps speed up this process even more while burning off calories that would otherwise be stored as fat.
6. A morning workout will help you sleep better
There are several reasons why working out helps you sleep better at night.
Reduces stress and anxiety — Exercise helps your body release feel-good hormones that counteract the effects of stress and anxiety. As a result, you will have good quality sleep.
Morning workouts help you stay asleep longer. Studies show that people who exercise regularly sleep longer and more soundly than those who don’t work out or aren’t regular exercisers.
Read about the harmful effects of poor sleep also.
The Bottom Line
You have more energy and flexibility when you work out in the morning.
There are many reasons to exercise in the morning instead of later. First, morning workouts are more likely to be successful. They are easier to stick with because you’ve already committed to morning workouts.
You’ll feel more positive about yourself for waking up early and making this choice instead of putting it off until the end of the day.
