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    10 Proven Strategies to Break Through Weight Loss Plateaus

    Lifeline Daily -
    Maintaining a consistent exercise routine and achieving sustainable weight loss can be challenging, with over 60% of adults struggling to stick to their fitness...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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