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Fitness

Discover science-backed workouts, fitness routines, and movement tips to help you stay strong, energised, and active at every stage of life. Whether you’re starting out or levelling up, explore practical guides to build a healthier, more resilient body.

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    Stretching & Mobility

    6 Benefits of Starting Your Day with a Morning Workout

    Lifeline Daily -
    Although there is no one-size-fits-all regarding fitness, for example, some people prefer running after work, while others prefer working out in the evening. However, a...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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