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Discover science-backed workouts, fitness routines, and movement tips to help you stay strong, energised, and active at every stage of life. Whether you’re starting out or levelling up, explore practical guides to build a healthier, more resilient body.

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    8 Science-Backed Health Benefits of Engaging in Regular Physical Exercise

    Lifeline Daily -
    The benefits of regular exercise improve our health in many ways. These include blood sugar control, weight, mental health, sex drive, bone health, lung...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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