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    10 Foods to Avoid on a Keto Diet to Stay in Ketosis

    Lifeline Daily -
    Understanding which foods to avoid on keto is crucial when following the ketogenic diet, a nutritional approach designed to achieve a metabolic state known...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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