Healthy Eating
Diet Plans
8 Signs Your Keto Diet Is Working (Beyond the Scale)
When you start keto, you probably want to step on the scale every morning. That's completely normal. But here's the thing: the scale doesn't...
Healthy Eating
The Best Omega-3 Foods for Heart, Brain, and Joint Health
You might feel lighter and calmer after some meals, and omega-3 foods could be one reason why. These important fats support your cells, help...
Healthy Eating
Good Fats vs Bad Fats: Which Ones Your Body Actually Needs
It can be overwhelming to stand in the supermarket and see so many oils, spreads, and labels that say "heart-healthy" or "low-fat." Fat is...
Healthy Eating
How Mindful Eating Helpsa You Feel Better and Eat Less
Have you ever finished a meal and realized you hardly tasted it? Maybe you were on your phone, watching TV, or thinking about your...
Diet Plans
The Mediterranean Diet: How to Start Eating the World’s Healthiest Way
The Mediterranean Diet is different from other eating plans because it isn’t really a diet. It’s a way of eating that grew naturally over...
Diet Plans
5 Types of Keto Diets: Which One Matches Your Lifestyle?
Maybe a friend mentioned feeling more energetic on keto, or you’ve seen impressive before-and-after photos online. Now you’re interested in learning more.
But once you...
Diet Plans
Keto Diet for Beginners: What to Eat, Avoid, and Expect
Maybe you’ve heard about keto or the ketogenic diet from a friend who lost weight fast, or you’ve seen impressive before-and-after photos of people...
