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Discover science-backed workouts, fitness routines, and movement tips to help you stay strong, energised, and active at every stage of life. Whether you’re starting out or levelling up, explore practical guides to build a healthier, more resilient body.

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    15-Minute HIIT Workouts to Boost Fitness

    Lifeline Daily -
    HIIT workouts have gained popularity for their remarkable efficiency in calorie burning, cardiovascular improvement, and fat loss. HIIT workouts alternate between short bursts of intense...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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