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Discover science-backed workouts, fitness routines, and movement tips to help you stay strong, energised, and active at every stage of life. Whether you’re starting out or levelling up, explore practical guides to build a healthier, more resilient body.

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    7 Surprising Ways Exercise Boosts Your Brain Power and Mental Health

    Lifeline Daily -
    Physical exercise is good for physical health, but did you know it can also boost brain power? Exercises improve muscle strength and heart health and...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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