Tag: Mindfulness

How Mindfulness Practices Can Help Treat and Overcome Anxiety Disorders

Lifeline Daily - 19 February 2023

Using mindfulness to overcome anxiety is a challenging but important part of life. Various factors, such as stress, uncertainty, and change, can cause it. However,...

How Mindful Eating is Helpful for a Healthy Life

Food & Nutrition

Lifeline Daily - 14 June 2022

I grabbed snacks without thinking, loaded up my plate while distracted, and gobbled down forkfuls of food while working in front of the computer. However,...

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Tag: Mindfulness

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