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Longevity
Chronic Inflammation: What It Is and How to Reduce It
You've experienced inflammation more times than you realise. A scraped knee that swells and turns red. A sore throat when you have a cold. A twisted ankle that throbs and feels warm to the touch. In moments like these,...
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Nutrition
The Best Foods to Eat to Reduce Belly Fat
If you’ve been eating what you think is healthy but your waist size hasn’t changed, the problem may be the type of food you...
Sex & Relationship
Why Foreplay Matters More Than You Think
Most people know that foreplay is important, but not everyone knows why. The benefits go well beyond just getting started. When you spend time...
Sex & Relationship
8 Practical Ways to Improve Intimacy in Your Relationship
You might notice that feeling close to your partner takes more effort than it used to. This doesn’t mean something is wrong with your...
WELLNESS
8 Proven Ways to Reduce Belly Fat That Actually Work
If you’ve ever felt frustrated by stubborn belly fat, you’re not alone. More than just a cosmetic issue, belly fat—especially the kind that sits...
Gut Health
Fermented Foods for Gut Health: What They Are and How to Use Them
Fermented foods are more popular now, but they have been around for a long time. People in many cultures have eaten yoghurt, kimchi, sauerkraut,...
Gut Health
How Gut Health Affects Your Entire Body (And How to Improve It)
Most people don’t think much about gut health until something feels wrong. Maybe you feel bloated after eating, have unexplained tiredness, or notice changes...
Longevity
Chronic Inflammation: What It Is and How to Reduce It
You've experienced inflammation more times than you realise. A scraped knee that swells and turns red. A sore throat when you have a cold....
WELLNESS
How to Prevent Type 2 Diabetes: 7 Evidence-Based Strategies
Type 2 diabetes affects millions of people around the world, and the number of cases is still going up. The good news is that...
Mental Health
7 Health Benefits of Sleep Your Body Needs to Thrive
Most people realize sleep is important, but they may not know just how much it matters. Sleep is more than just rest. It’s when...
FITNESS
How Exercise Improves Brain Health: 7 Science-Backed Benefits
Most people know exercise is good for your heart and muscles. But not everyone realizes that being active also makes your brain work better...
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