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    New to Healthy Eating? Kickstart Your Diet with These 5 Easy Tips

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    Healthy eating means choosing balanced meals and snacks focused on nutrient-dense whole foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. Avoiding highly...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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