Food & Nutrition
Top 10 High-Protein Foods to Add to Your Diet for Optimal Health
Busy schedules, long working hours, or other daily obstacles can often lead to unhealthy eating habits. Still, it's never too late to change. Introducing...
A Guide to Understanding the Role and Importance of Protein
The development and function of the human body need various nutrients. Proteins are essential macro-nutrients; others are carbohydrates, lipids, vitamins and minerals.
It is essential...
The Benefits of a Low-Carb Diet for Controlling Blood Sugar in Diabetics
Millions of people worldwide are affected by diabetes, a life-threatening illness. However, by incorporating low-carb foods into their diets, individuals can take control of...
Health Benefits of Eating Fatty Fish like Salmon and Tuna
To live a healthy life, taking a balanced diet is essential. One of the best food to add daily is fatty fish. These fish...
8 Tips to Improve Your Lipid Profile and Reduce High Cholesterol
High cholesterol or dyslipidaemia is a condition in which there is an excessive amount of cholesterol in the blood. It is a waxy in...
7 Health Benefits of Dietary Fibre and How to Get Enough of It
In today's fast-paced and busy world, many people struggle to get the proper amount of nutrients in their diet, and fibre is no exception.
Dietary...