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Food & Nutrition
Healthy Eating
8 Foods That Raise Cholesterol and What to Eat Instead
Learning you have high cholesterol can be stressful. You may worry about giving up your favourite foods or changing your whole diet. But you...
Diet Plans
Vegan Diet for Beginners: What to Eat and What to Know
If you’re new to a vegan diet, you’ll be eating whole, plant-based foods and skipping all animal products. With good planning, this way of...
Diet Plans
8 Signs Your Keto Diet Is Working (Beyond the Scale)
When you start keto, you probably want to step on the scale every morning. That's completely normal. But here's the thing: the scale doesn't...
Diet Plans
Best Keto Foods: What to Eat, What to Skip, and How to Make It Work
Your body needs fuel, and it usually gets that from glucose in carbs. If you eat fewer than 50 grams of carbs a day,...
Healthy Eating
The Best Omega-3 Foods for Heart, Brain, and Joint Health
You might feel lighter and calmer after some meals, and omega-3 foods could be one reason why. These important fats support your cells, help...
Healthy Eating
Good Fats vs Bad Fats: Which Ones Your Body Actually Needs
It can be overwhelming to stand in the supermarket and see so many oils, spreads, and labels that say "heart-healthy" or "low-fat." Fat is...
Healthy Eating
How Mindful Eating Helpsa You Feel Better and Eat Less
Have you ever finished a meal and realized you hardly tasted it? Maybe you were on your phone, watching TV, or thinking about your...
Diet Plans
The Mediterranean Diet: How to Start Eating the World’s Healthiest Way
The Mediterranean Diet is different from other eating plans because it isn’t really a diet. It’s a way of eating that grew naturally over...
Diet Plans
Atkins Diet: How It Works and Whether It’s Right for You
The Atkins Diet is a low-carb plan that helps your body shift from using glucose to burning fat for energy. It has four phases,...
Diet Plans
Paleo Diet: What to Eat, What to Avoid, and Is It Right for You
The Paleo diet, also known as the caveman diet, is based on foods early humans could hunt or gather. This includes lean meats, fish,...
