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Food & Nutrition
Diet Plans
8 Signs Your Keto Diet Is Working (Beyond the Scale)
When you begin a keto diet, it’s easy to want to check your weight every day. However, weight is usually the last thing to...
Diet Plans
Best and Worst Keto Foods: How to Build Your Perfect Plan
Adopting a ketogenic diet involves more than just cutting out bread and pasta; it requires a fundamental shift in how you fuel your body.
When...
Healthy Eating
The Best Omega-3 Foods for Heart, Brain, and Joint Health
You might feel lighter and calmer after some meals, and omega-3 foods could be one reason why. These important fats support your cells, help...
Healthy Eating
Good Fats vs Bad Fats: Which Ones Your Body Actually Needs
It can be overwhelming to stand in the supermarket and see so many oils, spreads, and labels that say "heart-healthy" or "low-fat." Fat is...
Healthy Eating
How Mindful Eating Helpsa You Feel Better and Eat Less
Have you ever finished a meal and realized you hardly tasted it? Maybe you were on your phone, watching TV, or thinking about your...
Diet Plans
Mediterranean Diet: A Practical Guide to Getting Started
The Mediterranean Diet isn’t a typical diet. It’s more of a guide to how people in Greece, Italy, Spain, and other Mediterranean countries have...
Diet Plans
Atkins Diet: How It Works and Whether It’s Right for You
The Atkins Diet is a low-carb plan that helps your body shift from using glucose to burning fat for energy. It has four phases,...
Diet Plans
Paleo Diet: What to Eat, What to Avoid, and Is It Right for You
The Paleo diet, also known as the caveman diet, is based on foods early humans could hunt or gather. This includes lean meats, fish,...
Diet Plans
5 Types of Keto Diets: Which One Matches Your Lifestyle?
Maybe a friend has told you about their great energy on keto, or you’ve seen before-and-after photos online. No matter what sparked your interest,...
Diet Plans
Keto Diet for Beginners: What to Eat, Avoid, and Expect
The keto diet has become popular in recent years, thanks to its potential for quick weight loss and new research on its effects on...
