Nutrition
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Healthy Eating
The Best Omega-3 Foods for Heart, Brain, and Joint Health
You might feel lighter and calmer after some meals, and omega-3 foods could be one reason why. These important fats support your cells, help manage inflammation, and keep your heart, brain, and joints healthy.
Since your body can't make omega-3s,...
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Diet Plans
Mediterranean Diet for Heart Health: The Delicious Way to Protect Your Heart
For decades, heart disease has topped the global death charts. Yet people living along sun-soaked Mediterranean shores have consistently dodged heart trouble — even...
Nutrition
The Best Foods to Eat to Reduce Belly Fat
If you’ve been eating what you think is healthy but your waist size hasn’t changed, the problem may be the type of food you...
HEALTH CONDITIONS
5 Food Groups That Help Control Blood Sugar Naturally
If you have diabetes, you've probably noticed that some meals send your blood sugar climbing while others keep things steady. The difference often comes...
Healthy Eating
8 Foods That Raise Cholesterol and What to Eat Instead
Learning you have high cholesterol can be stressful. You may worry about giving up your favourite foods or changing your whole diet. But you...
Healthy Eating
The Best Omega-3 Foods for Heart, Brain, and Joint Health
You might feel lighter and calmer after some meals, and omega-3 foods could be one reason why. These important fats support your cells, help...
Healthy Eating
Good Fats vs Bad Fats: Which Ones Your Body Actually Needs
It can be overwhelming to stand in the supermarket and see so many oils, spreads, and labels that say "heart-healthy" or "low-fat." Fat is...
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