Healthy Eating
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Diet Plans
Vegan Diet for Beginners: What to Eat and What to Know
If you’re new to a vegan diet, you’ll be eating whole, plant-based foods and skipping all animal products. With good planning, this way of eating can help your heart, digestion, and overall health. You don’t have to be perfect—what...
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Food & Nutrition
What Is Fibermaxxing? The High-Fibre Trick to Stay Full Longer
Key Insight
Fibermaxxing is a food-based approach that focuses on eating 30-50 grams of fiber daily.
The goal is to trigger your body's natural fullness hormones....
Diet Plans
Going Vegan: Benefits, Risks, and How to Get Started
Going vegan means cutting out all animal products from your diet, such as meat, fish, dairy, eggs, and honey. Instead, focus on plant foods such...
Diet Plans
Mediterranean Diet and Diabetes: How It Actually Controls Blood Sugar
If you have diabetes or prediabetes, your food choices directly affect your blood sugar all day. Every meal counts because your body struggles to...
Diet Plans
7 Science-Backed Benefits of the Keto Diet (Beyond Weight Loss)
Many people start keto to lose weight, and it does help with that. But once you reach ketosis, your body goes through changes that...
Diet Plans
How the Mediterranean Diet Protects Your Heart (Better Than Most Medications)
Heart disease kills more people worldwide than any other condition. Yet populations living around the Mediterranean Sea have far lower rates of heart attacks...
Diet Plans
10 Foods That Kick You Out of Ketosis (And What to Eat Instead)
Keto works by getting your body to burn fat instead of sugar. But staying in ketosis isn’t always easy. You might skip pizza, cookies,...
Food & Nutrition
15 Foods That Help You Lose Belly Fat
You might have cut calories and started eating healthier, but your waistline hasn’t changed. This is a common frustration. Often, the issue isn’t how...
Food & Nutrition
8 Proven Ways to Reduce Belly Fat That Actually Work
Many people feel frustrated by stubborn belly fat. But it’s not just about looks. Fat that builds up around your liver and pancreas can...
Healthy Eating
8 Foods That Raise Cholesterol and What to Eat Instead
Learning you have high cholesterol can be stressful. You may worry about giving up your favourite foods or changing your whole diet. But you...
Diet Plans
Vegan Diet for Beginners: What to Eat and What to Know
If you’re new to a vegan diet, you’ll be eating whole, plant-based foods and skipping all animal products. With good planning, this way of...
- Lifeline Daily-
