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7 Science-Backed Benefits of the Keto Diet (Beyond Weight Loss)
The keto diet first became popular for weight loss, and clinical trials show it often leads to real fat loss. But cutting carbs and entering ketosis changes your metabolism in ways that affect more than just your weight.
A 2023...
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Diet Plans
Understanding Plant-Based Diets: From Flexitarian to Vegan
You may have heard people use terms like vegan, vegetarian, and flexitarian as if they all mean the same thing. In reality, these diets...
Diet Plans
Going Vegan: Benefits, Risks, and How to Get Started
Going vegan means cutting out all animal products from your diet, such as meat, fish, dairy, eggs, and honey. Instead, focus on plant foods such...
Diet Plans
Mediterranean Diet and Diabetes: A Realistic Approach to Blood Sugar Control
The Mediterranean Diet can help manage type 2 diabetes and lower your risk of getting it by helping your body control blood sugar.
This way...
Diet Plans
Low-Carb Diet: How It Works and What to Know Before Starting
A low-carb diet reduces sugars and starches while emphasizing protein, healthy fats, and non-starchy vegetables.
This shift can improve blood sugar control within 2-4 weeks,...
Diet Plans
DASH Diet for Blood Pressure: Your Practical Guide
The DASH diet helps lower blood pressure by encouraging foods high in potassium, magnesium, calcium, and fiber, while cutting back on extra sodium. Studies...
Diet Plans
7 Science-Backed Benefits of the Keto Diet (Beyond Weight Loss)
The keto diet first became popular for weight loss, and clinical trials show it often leads to real fat loss. But cutting carbs and...
Diet Plans
Mediterranean Diet for Heart Health: The Delicious Way to Protect Your Heart
For decades, heart disease has topped the global death charts. Yet people living along sun-soaked Mediterranean shores have consistently dodged heart trouble — even...
Diet Plans
10 Foods That Kick You Out of Ketosis (And What to Eat Instead)
Staying on a ketogenic diet is more about being aware of what you eat than just relying on willpower. You might skip pasta and...
Diet Plans
Vegan Diet for Beginners: What to Eat and What to Know
If you’re new to a vegan diet, you’ll be eating whole, plant-based foods and skipping all animal products. With good planning, this way of...
Diet Plans
8 Signs Your Keto Diet Is Working (Beyond the Scale)
When you begin a keto diet, it’s easy to want to check your weight every day. However, weight is usually the last thing to...
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