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Best Keto Foods: What to Eat, What to Skip, and How to Make It Work
Your body needs fuel, and it usually gets that from glucose in carbs. If you eat fewer than 50 grams of carbs a day, your body starts burning fat instead, which is called ketosis.
This can help with weight loss,...
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Diet Plans
Understanding Plant-Based Diets: From Flexitarian to Vegan
You may have heard people use terms like vegan, vegetarian, and flexitarian as if they all mean the same thing. In reality, these diets...
Diet Plans
Going Vegan: Benefits, Risks, and How to Get Started
Going vegan means cutting out all animal products from your diet, such as meat, fish, dairy, eggs, and honey. Instead, focus on plant foods such...
Diet Plans
Mediterranean Diet and Diabetes: How It Actually Controls Blood Sugar
If you have diabetes or prediabetes, your food choices directly affect your blood sugar all day. Every meal counts because your body struggles to...
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Low-Carb Diet: How It Works and What to Know Before Starting
A low-carb diet reduces sugars and starches while emphasizing protein, healthy fats, and non-starchy vegetables.
This shift can improve blood sugar control within 2-4 weeks,...
Diet Plans
DASH Diet for Blood Pressure: Your Practical Guide
The DASH diet helps lower blood pressure by encouraging foods high in potassium, magnesium, calcium, and fiber, while cutting back on extra sodium. Studies...
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7 Science-Backed Benefits of the Keto Diet (Beyond Weight Loss)
Many people start keto to lose weight, and it does help with that. But once you reach ketosis, your body goes through changes that...
Diet Plans
How the Mediterranean Diet Protects Your Heart (Better Than Most Medications)
Heart disease kills more people worldwide than any other condition. Yet populations living around the Mediterranean Sea have far lower rates of heart attacks...
Diet Plans
10 Foods That Kick You Out of Ketosis (And What to Eat Instead)
Keto works by getting your body to burn fat instead of sugar. But staying in ketosis isn’t always easy. You might skip pizza, cookies,...
Diet Plans
Vegan Diet for Beginners: What to Eat and What to Know
If you’re new to a vegan diet, you’ll be eating whole, plant-based foods and skipping all animal products. With good planning, this way of...
Diet Plans
8 Signs Your Keto Diet Is Working (Beyond the Scale)
When you start keto, you probably want to step on the scale every morning. That's completely normal. But here's the thing: the scale doesn't...
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