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    Customizing Your Keto Diet: Understanding the Best and Worst Foods for Ketosis

    Lifeline Daily -
    A ketogenic diet is a high-fat, low-carbohydrate diet. The goal of the keto diet is to force the body to switch to a metabolic...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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