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Food & Nutrition

Explore expert-backed guidance on healthy eating, diet plans, gut-friendly foods, and smart supplementation. Whether you’re looking to manage your weight, improve digestion, or build lasting habits, this section offers practical nutrition insights to help you thrive — one bite at a time.

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    Food & Nutrition

    How Mindful Eating is Helpful for a Healthy Life

    Lifeline Daily -
    I grabbed snacks without thinking, loaded up my plate while distracted, and gobbled down forkfuls of food while working in front of the computer. However,...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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