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Healthy Eating
The Best Omega-3 Foods for Heart, Brain, and Joint Health
You might feel lighter and calmer after some meals, and omega-3 foods could be one reason why. These important fats support your cells, help manage inflammation, and keep your heart, brain, and joints healthy.
Since your body can't make omega-3s,...
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Diet Plans
Mediterranean Diet and Diabetes: A Realistic Approach to Blood Sugar Control
The Mediterranean Diet can help manage type 2 diabetes and lower your risk of getting it by helping your body control blood sugar.
This way...
Diet Plans
Low-Carb Diet: How It Works and What to Know Before Starting
A low-carb diet reduces sugars and starches while emphasizing protein, healthy fats, and non-starchy vegetables.
This shift can improve blood sugar control within 2-4 weeks,...
Diet Plans
DASH Diet for Blood Pressure: Your Practical Guide
The DASH diet helps lower blood pressure by encouraging foods high in potassium, magnesium, calcium, and fiber, while cutting back on extra sodium. Studies...
Diet Plans
7 Science-Backed Benefits of the Keto Diet (Beyond Weight Loss)
The keto diet first became popular for weight loss, and clinical trials show it often leads to real fat loss. But cutting carbs and...
Diet Plans
Mediterranean Diet for Heart Health: The Delicious Way to Protect Your Heart
For decades, heart disease has topped the global death charts. Yet people living along sun-soaked Mediterranean shores have consistently dodged heart trouble — even...
Diet Plans
10 Foods That Kick You Out of Ketosis (And What to Eat Instead)
Staying on a ketogenic diet is more about being aware of what you eat than just relying on willpower. You might skip pasta and...
Nutrition
The Best Foods to Eat to Reduce Belly Fat
If you’ve been eating what you think is healthy but your waist size hasn’t changed, the problem may be the type of food you...
HEALTH CONDITIONS
5 Food Groups That Help Control Blood Sugar Naturally
If you have diabetes, you've probably noticed that some meals send your blood sugar climbing while others keep things steady. The difference often comes...
Healthy Eating
8 Foods That Raise Cholesterol and What to Eat Instead
Learning you have high cholesterol can be stressful. You may worry about giving up your favourite foods or changing your whole diet. But you...
Diet Plans
Vegan Diet for Beginners: What to Eat and What to Know
If you’re new to a vegan diet, you’ll be eating whole, plant-based foods and skipping all animal products. With good planning, this way of...
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