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    15-Minute HIIT Workouts to Boost Fitness

    Lifeline Daily -
    HIIT workouts have gained popularity for their remarkable efficiency in calorie burning, cardiovascular improvement, and fat loss. HIIT workouts alternate between short bursts of intense...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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