Exercise & Fitness
8 Science-Backed Health Benefits of Engaging in Regular Physical Exercise
The benefits of regular exercise improve our health in many ways. These include blood sugar control, weight, mental health, sex drive, bone health, lung...
10 Essential Core Strengthening Exercises for Beginners
Incorporating core strengthening exercises into your routine is essential for a healthy and active lifestyle.
A strong core improves your posture and balance, helps...
6 Benefits of Starting Your Day with a Morning Workout
Although there is no one-size-fits-all regarding fitness, for example, some people prefer running after work, while others prefer working out in the evening.
However, a...
7 Surprising Ways Exercise Boosts Your Brain Power and Mental Health
Physical exercise is good for physical health, but did you know it can also boost brain power?
Exercises improve muscle strength and heart health and...
6 Surprisingly Effective Ways to Reduce Belly Fat
You might even be surprised to find that at least 75 per cent of your belly fat is visceral fat — a type of...
9 Surprising Health Benefits of Regular Cycling You Should Know
Cycling, often seen as a leisurely activity or a means of transportation, is much more than that.
It's a gateway to a healthier life. Regular...