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    Benefits of a Healthy Diet: How to Eat for a Longer, Healthier Life

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    We all want to live long, vibrant lives — to stay active, feel strong, and be there for the moments that matter. Whether that’s...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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