Your health is the cornerstone of a happy, empowered life. As you continue to build your knowledge base, mastery of your mind and body multiply in importance.

Sex drive is a basic human desire none of us can do without. Sex is an important part of a loving relationship between two people. There are various foods to boost sex drive. These foods can help you to better your sexual life.

Here is the list of the ten best foods to boost sex drive and several other health benefits.

1. Avocado

Avocado is a well-known food that improves sexual desire and performance.

Avocado contains minerals, monounsaturated fats, and vitamins. Vitamin B6 boosts your sex drive by regulating the production of estrogen, testosterone, serotonin, and dopamine.

Avocados are also an excellent source of vitamin E. Vitamin E is an antioxidant that dilates blood vessels and reduces erectile dysfunction.

2. Garlic

Garlic is a key ingredient in every kitchen that has long been used for its powerful benefits, including improved sex life.

This miraculous herb is known to improve blood flow, which can help improve your sexual function.

Evidence suggests that aged garlic extract enhances nitric oxide production, dilating the blood vessels and thus helping erectile dysfunction.

Garlic helps boost sperm production and testosterone levels, enhancing male fertility and sexual performance.

3. Oysters

Oysters are a natural food that improves sexual desire and performance and is rich in zinc, Vit E, B12, calcium, omega three fatty acids, and some newer antioxidants called 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA).

Studies have shown that zinc increases testosterone production, thus helping treat infertility in males.

Zinc also maintains dopamine levels, a chemical contributing to the male desire for sexual activity, erection, and ejection.

A study says that omega-3 fatty acids increase nitric oxide production and aid in treating erectile dysfunction.

Like oysters, crabs and lobsters are also high in zinc, which can help boost your sex drive.

4. Red meat

Red meat, such as beef, lamb, mutton, and pork, is an excellent protein source rich in essential amino acids.

Some amino acids, such as L-arginine and L-tyrosine, significantly boost your sex drive.

Arginine helps produce nitric oxide, which we know can help dilate blood vessels. In addition, arginine supplements help improve erectile dysfunction.

L-tyrosine also helps boost libido by increasing dopamine levels in the body.

5. Fatty fish

Fatty fish such as salmon, mackerel, sardines, and tuna are excellent sources of omega-3 fatty acids.

Omega-3 fats prevent plaque formation in the arteries, thus reducing the risk of high blood pressure. All these factors lead to better heart health.

Fatty fish is also a rich source of vitamins B12, vitamin D, and iron. Vitamin B12 and iron help manufacture red blood cells, enlarge blood vessels, and enhance erection.

Research also shows that vitamin D supplements improve sexual functioning and mood in women experiencing vitamin D deficiency.

6. Nuts and Seeds

Nuts are rich in healthy fats; thus, they become one of the healthiest options to boost your sex drive.

Walnuts, pine nuts, hazelnuts, pecans, peanuts, and pumpkin seeds are reliable sources of zinc, L-arginine, and omega-3 fatty acids.

These compounds improve blood circulation, aid erection, and, therefore, help increase your sexual performance.

7. Red Wine

What about a glass of red wine before bed? Red wine has several benefits; one is turning you on.

It is considered the only type of alcohol that can improve your sexual performance.

Red wine helps increase testosterone levels, eventually boosting sexual desire.

Evidence suggests that a moderate intake of red wine is associated with higher female sexual function.

8. Dark chocolate

Dark chocolate has been reported to exert several effects on human sexual health.

It is a potent candidate that enhances your sex drive. It is rich in antioxidants and caffeine. Both ingredients increase blood circulation and boost your sex drive.

Dark chocolates are also an excellent source of serotonin and act as a stimulant to reinvigorate your sexual health.

Eating chocolates has either a biological or psychological positive impact on women’s sexual health.

9. Ginseng

Ginseng is the king of all herbs; it is well-known for its benefits in improving sexual health.

Like other healthy foods, ginseng also helps increase nitric oxide concentration. Nitric oxide is responsible for widening the blood vessels and increasing the blood flow.

This makes ginseng an excellent supplement to treat erectile dysfunction. Evidence also supports that ginseng is a healthy food that enhances sexual behaviour in males.

10. Maca

Maca is well-known for its role in boosting libido. It has been used to enhance sex drive and fertility for centuries.

It is believed that maca increases sperm concentration and thus enhances male fertility. Maca also helps increase libido and sexual performance in men.

Maca can also help reduce blood pressure levels and symptoms of depression in postmenopausal women.

The Bottom Line

One of the proven ways to boost your sex drive and spice up your sex life is, eating healthy foods.

Some effective foods that improve libido are avocado, garlic, oysters, red meat, fatty fish, nuts, red wine, dark chocolate, ginseng, and maca.

To boost your sexual performance, consuming a healthy diet with these foods and regular physical exercise is essential.