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    7 Health Benefits of Sleep Your Body Needs to Thrive

    Lifeline Daily -
    Most people realize sleep is important, but they may not know just how much it matters. Sleep is more than just rest. It’s when your body and brain do important work that impacts almost every part of your health. When...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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