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    How Exercise Improves Brain Health: 7 Science-Backed Benefits

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    Most people know exercise is good for your heart and muscles. But not everyone realizes that being active also makes your brain work better in clear, proven ways. You might have noticed that a short walk helps you think more...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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