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Gut Health
How Your Gut Bacteria Could Lower Your Colon Cancer Risk
Key Insight
Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.
Studies show that people with colon cancer often have different gut bacteria than those who don’t. Some bacteria produce protective compounds,...
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Food & Nutrition
Japanese Diet Secrets: Simple Lessons for Better Health
Japanese diet secrets have been hiding in plain sight for centuries. The way people eat in Japan is one of the clearest explanations for...
Gut Health
How Your Gut Bacteria Could Lower Your Colon Cancer Risk
Key Insight
Your gut is home to trillions of bacteria, and they play an important role in preventing colon cancer.
Studies show that people with colon...
Gut Health
Half of All Stomach Cancers Start with This Bacterium
KEY INSIGHT
About half the world's population carries a bacterium called H. pylori in their stomach, and most people have no idea.
For the majority, it...
Gut Health
Fermented Foods for Gut Health: What They Are and How to Use Them
Fermented foods are more popular now, but they have been around for a long time. People in many cultures have eaten yoghurt, kimchi, sauerkraut,...
Gut Health
How Your Gut Health Affects Your Whole Body (And What You Can Do About It)
Your gut does a lot more than digest food. It shapes your energy, mood, immune system, skin, and your risk of developing serious illness....
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Gut Health
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