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    How to Lose Visceral Fat: What Science Really Says

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    Obesity has reached epidemic levels, with over 42% of adults in the United States carrying unhealthy amounts of body fat — especially visceral fat,...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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