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    Chronic Inflammation: Why Your Body Won’t Switch Off and How to Help It

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    After a fall, your knee may swell. A cold can leave your throat sore. A sprained ankle often turns red and throbs. This is inflammation — and it’s your body doing exactly what it should. In these situations, your immune...
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      Lifeline Daily is your trusted guide to better living. We share simple, science-backed insights on nutrition, exercise, mental well-being, sleep, and sexual health to help you build lasting habits. Start small. Change big. Live healthier — one day at a time.

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