Diet & Meal Plan
Debunking Common Myths About Intermittent Fasting: What You Really Need to Know
Intermittent fasting (IF) has become an increasingly popular diet and eating pattern. It involves cycling between periods of fasting and eating, with various schedules...
The Ultimate Beginner’s Guide to Understanding the Vegan Diet
A vegan diet is a form of vegetarian diet that excludes meat, fish, poultry, eggs, and dairy products.
This type of diet has been acclaimed...
8 Signs Your Keto Diet is Working: What to Look for When in Ketosis
Many people are now considering the keto diet because of its health benefits and easy weight loss.
A ketogenic diet has a minimum amount of...
Customizing Your Keto Diet: Understanding the Best and Worst Foods for Ketosis
A ketogenic diet is a high-fat, low-carbohydrate diet. The goal of the keto diet is to force the body to switch to a metabolic...
A Beginner’s Guide to Understanding the Mediterranean Diet
With origins in the traditional cuisines of Mediterranean countries, this famously healthy diet emphasizes simple, plant-based dishes packed with fresh produce, wholesome grains, healthy...
Beginner’s Guide to Understanding the Atkins Diet
Originating in the 1970s, the Atkins Diet was introduced by Dr. Robert C. Atkins as a low-carbohydrate eating plan.
Over the years, it has undergone...