Tag: Healthy Eating

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Foods that cause inflammation: What to Skip for Better Health

Foods that cause inflammation significantly affect our overall health and well-being. Eating healthily is not just about weight loss; it's also about promoting overall...

Debunking Common Myths About Intermittent Fasting: What You Really Need to Know

Intermittent fasting (IF) has become an increasingly popular diet and eating pattern. It involves cycling between periods of fasting and eating, with various schedules...

11 Food Label Reading Tips to Make Smarter Choices

Food labels contain a wealth of information to help consumers make informed choices about groceries and packaged foods. However, decoding these labels can be...

The Hidden Dangers of Artificial Food Colouring

In our supermarkets, the bright hues of packaged foods often catch our eyes. These colours, however, are frequently the result of artificial food colouring,...

New to Healthy Eating? Kickstart Your Diet with These 5 Easy Tips

Healthy eating means choosing balanced meals and snacks focused on nutrient-dense whole foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. Avoiding highly...

10 Inflammatory Foods to Avoid for Better health

Inflammation is one of the most talked about topics, and it is a natural response of the body to harmful stimuli. However, when it...