Omega-3 fatty acids are essential fats our bodies cannot make, meaning we must get them from food sources. Healthy fats are necessary for forming cell membranes, synthesising hormones and even aiding in reducing heart disease. They also help maintain healthy skin, hair and nails. Monounsaturated fatty acids (MUFAs) and polyunsaturated fatty acids (PUFAs) are healthy … Continue reading Top 10 Omega-3 Foods Proven to Reduce Inflammation and Boost Heart Health