In today’s health-conscious world, it’s crucial to understand the health effects of fats. Fats, carbohydrates, and protein are fundamental nutrients your body requires for proper functioning. They provide energy and support cell membrane integrity, protecting cells from damage and aiding in the absorption of vitamins A, D, E, and K. However, their high-calorie content can … Continue reading Good Fats, Bad Fats: Your Complete Guide to Understanding the Health Effects of Dietary Fats