The Glycaemic Index (GI) is crucial in assessing how carbohydrates influence blood sugar levels. Food with a high glycemic index is quickly digested and absorbed, increasing blood sugar levels. Food with a low glycemic index takes longer to digest and lowers blood sugar spikes. Understanding GI is vital for anyone looking to manage blood sugar, … Continue reading Glycemic Index 101: Mastering Effective Carbohydrates for Blood Sugar Control